I am an entrepreneur and mom of 3 kids. With my busy schedule, I’ve found myself forgetting to eat, not making the time (or losing track of time) to eat, and then gorging myself during dinner. This resulted in a physique that didn’t improve with my normal workouts. My poor eating habits stemmed from a lack of structure and a lack of guidance. I knew this, but I didn’t know HOW to do better. So, I reached out to Kelly because I realized I needed to make a shift. I honestly had no idea what I was in store for. I had joined a recipe challenge with Kelly in the past, so I assumed some great recipes and meal prepping would be the answer. HAH! That was not the case and, had that been all I received, it would have only been a temporary solution for me, personally, because I lacked some fundamentals that will carry me confidently into the rest of my life. Kelly spent so much time with me (online/phone) to learn about my current situation (body weight, measurements, daily eating routine, types of food I like, etc.). Soon, I received a weekly list of meals and ingredients that correlate to my personal taste. I also received alternative foods and suggestions. Kelly explained exactly how many calories, fat, carbs, and protein I needed to transform by body to what I was looking to achieve. I’m going to be 100% honest: I thought, “Is this one more thing I need to manage? I don’t have time for this…” When I discovered that I would have to actually learn and integrate something new into my life, I was instantly resistant, but Kelly calmed me down and assured me I could handle it. She was right and I realized that becoming more aware of how often I eat and what I put in my body was necessary and NOT a big deal. It just became part of my routine…it became second nature…easy breezy!! By the way, I have not felt any “lack” – I love the food I eat, and I do not feel deprived at all. Kelly REALLY helped pave the path for a lifetime of good choices. I feel good and I am confident in my body! Thank you Kelly!!!

Kelly Athletics has been a game-changer in helping me achieve my fitness and weight loss goals. Working with Kelly herself has been an absolute pleasure due to her positive and encouraging approach. She has a knack for making the fitness journey feel effortless and fun. One of the aspects I love about Kelly Athletics is the personalized attention and tailored programs that Kelly provides. She takes the time to understand my specific fitness goals, capabilities, and limitations. This approach ensures that every workout is effective and suits my needs perfectly. Whether it's weight loss, muscle toning, or overall fitness improvement, Kelly has the expertise to guide me in the right direction. Kelly's positivity is truly infectious. She's always upbeat, motivating, and supportive throughout the entire journey. There have been times when I felt discouraged or lacked motivation, but Kelly's unwavering positivity has helped me stay on track and push through those challenging moments. Working with Kelly Athletics has not just been about the physical aspect of fitness; it's also about the mental and emotional wellbeing. Kelly understands the importance of a holistic approach to health, making sure that I feel confident and happy during the process. Her positive reinforcement and belief in my abilities have played a significant role in my progress and transformation. Overall, Kelly Athletics has been a tremendous support system in my fitness journey. With Kelly's expertise, positive attitude, and personalized approach, I have achieved remarkable results and continue to strive for new goals. I highly recommend Kelly Athletics to anyone seeking professional guidance, motivation, and a genuinely enjoyable fitness experience.

I selected Kelly for Nutrition consulting when going to a 90% Plant lifestyle for family. Concerns about energy, protection against deficiencies and portion control were always addressed with reference materials for ongoing education and solid solutions. Her recommendation to watch the 'FORKS OVER KNIVES' documentary resulted in a massive positive change in bloodwork via Labs. Kelly's Nutrition Counseling is highly recommended for those interested in serious lifelong lifestyle improvements. As I also have an ongoing relationship with Kelly as my chosen Certified Trainer assisting through numerous injuries from auto accidents, I can only give the highest off-the-charts recommendation to any potential client seeking a certified Plant Nutritionist and a Certified Trainer. We love her. I selected Kelly as my Trainer a few years ago -- great results in weight loss and inches. A few years later, I reached out again with a plan for additional weight loss and education for a lifelong cardio/stretching/light weights plan. Again, successful results for weight loss and smaller clothing size. Her success in Virtual Training is exemplary. Highest recommendation.

Being diagnosed with diabetes last December and having an A1C of 12.2! I was put on 2 medications.I reached out to Kelly for help. She has helped me to learn how to read nutrition labels and make better choices along with eating more fruits and vegetables. I have lost 20 pounds and my A1C is at 7.8 after 6 weeks! Kelly also has me on a fitness program which has been so helpful as well. She keeps me motivated. My Doctor is so impressed with my determination and commitment and that my numbers have dropped dramatically! I am now only on one medication , which by the way its half the dosage from what I started out with. He wants me to continue working with Kelly and see me back in 3 months to check my A1C and over all health. Thanks again Kelly!!

Working with Kelly for 2 months and so far I’m down 10.5 pounds! Love the help with fitness & nutrition both helping me build better habits.

I needed help with my diet and motivation to exercise more often. Working with Kelly has been helpful for me, as she gave me guidance on tracking what I eat, making better food choices, and helping me stay motivated to exercise.