The small sessions at the start give you confidence, and then as you get stronger and more confident, the larger sessions are really energising. I used the HIIT locker to get fit for a ski holiday, and I certainly felt much stronger and I control that any other year I've skied. As a woman in her 50s, it's empowering to know you can still gain muscle and strength as you get older. All the emerging evidence about resistance and weight training positively affecting bone health, and that muscle strength highly correlates with long term health has really motivated me to continue this journey. I would absolutely recommend the HIIT locker. The staff are very approachable and encouraging. The entire gym is very unthreatening, with many of those attending being a similar age and body shape to me.

Before starting I was unhealthy and always tired, just having had a baby and struggling to lose the baby weight. When I began the programme I loved it. It did take me a wee while to get in the swing of the protein and I have been a member I think for 7 years and there is still new exercises and the sessions never are the same or get boring. I'm dyspraxic and it takes me a while to a new exercise but nothing is a bother to the coaches and they are so patient and kind and help you until you are able to get it, no matter how many times it takes you. I have become fit, first time I've enjoyed exercise, eat well and lost weight. It's like joining a family. The coaches are so supportive and the members all cheer each other on. I've had a tough year and been diagnosed with OCD, I had lost interest in myself, my appearance and was eating badly. The coaches were fantastic with me, sending messages to encourage me to get back into attending sessions and my nutritional coach has been so understanding and assisting me with my nutrition with alternative meal planning so I don't need to put in much thought into my meals and getting good results. It'll be the best decision you ever make. The exercise becomes addictive and you wouldn't want to stop. The results are fab and you'll feel better overall. Gail and Phil have grown such a brilliant place where like minded people train and encourage each other. It's a great atmosphere both in person and for the online sessions, which I do both.

I suffered hormone fluctuations which was causing fatigue, bloating, low mood etc.. my body shape was changing due to my age and things were starting to drop south. My get up and go got up and jumped out of the window!! I had never been to a gym before so I didn’t know what to expect but I need not have worried, the coaches helped me settle and then helped me gain my strength. I shocked myself as I was far better than I ever thought. I have always ate healthy but I tended to skip meals, which meant I wasn’t eating enough. Through regular nutrition check ins I mastered my protein and calorie targets. My aim wasn’t to lose weight but I naturally lost about 8lbs in 7 weeks and started to a see a difference in my shape. My mood lifted which led to a happier me from within. I made new friends, which has had a positive impact on my life. Fatigue, bloating and mood practically diminished. Would highly recommend HIIT Locker as the team are friendly, passionate in what they do, fun, keep you motivated and often have a great laugh. HIIT locker’s clientele are like minded people x

Before I started I'd had Covid-19 and a leg injury and felt flabby and out of condition. Really needed something serious to regain a degree of fitness. The first sessions were tough, no lie. But I quickly saw the trainers were all laser focused on encouraging me to push myself and improve. I loved the ease of booking, and the nature of the sessions. They go by in a flash! I lost weight initially though this was not my goal. The main benefits are tone and strength and a recurring back injury is no longer an issue. My body shape has changed and running feels better too. I've already recommended the Hiit Locker to many friends. It's been a game changer.

Before I joined my Fitness wasn’t too bad but had put on some weight since having a daughter. Felt tired sluggish. When I started Sessions were great, having sessions booked meant I definitely went compared to a normal gym membership. People very welcoming and trainers both knowledgeable and encouraging. My strength levels have improved. Due to my diet I haven’t lost a lot of weight but stopped putting weight on and slowly I am getting there. Just need to sort diet out! Absolutely recommend it. Trainers are very committed to ensuring good technique, are happy to take any questions and supportive at all times. Everyone who goes is supportive and you quickly feel like you belong.

Before I started I was a little overweight. I didn't have great stamina. I had recently retired so I was at a bit of a loss as to what to do with my time. I found the coaches really helpful and encouraging while demonstrating all the exercises in a clear & precise way. The nutrition programme combined with the training got me on target to lose the excess weight. I feel stronger, fitter and more energetic. I also feel more confident and content in myself. I would certainly recommend the HIIT locker. The small group session format is conducive to producing great results. There is a great atmosphere in the sessions with everyone being very encouraging and friendly.

Before starting the Hiit Locker I walked with friends three times a week. I was out of breath going uphills and was feeling stiff and sore. I am menopausal so was looking for a way to strengthen muscles. Training sessions three times a week are manageable because there is so much choice. All the coaches are friendly, approachable and clearly interested in each person. The sessions have same warm up and cool down so not intimidating. I have chosen not to follow nutrition as am concentrating on fitness. I have maintained my weight but am definitely changing shape and able to walk further and uphill without feeling out of breath. I sleep well and feel good. I would definitely recommend HIIT Locker. You are in charge of your own pace. The people in the gym are friendly, the coaches are brilliant and the number of sessions every week means you can fit in a class to suit your schedule. If I can do it… you can absolutely do it.

I had found myself in a bit of a rut and became very inconsistent with weekly gym training meaning I found it hard to find motivation and work towards weight loss and muscle growth goals I saw an ad on Facebook for the 6 week challenge and decided to give it a go, this really helped me to get back on track to training consistently and be more accountable with regards to nutrition and calorie counting. From the very first interaction with the HIIT locker staff I was able to set achievable goals without fad dieting and the gym sessions are great fun and the right level of challenge. The coaches are all great people who can motivate and push you when you need it in a very fun group environment. As a competitive person I’ve really enjoyed the weekly challenges as they are always different and push me outside of my comfort zone. I’ve been able to lose weight and body fat more consistently and be more conscious of calories on a weekly basis meaning my weight doesn’t yoyo. I’ve noticed a big improvement in my fitness and strength levels and this has benefitted me well in competitive sports I play. Yes i would absolutely recomend, the training sessions are for anyone of any level be it beginner or more experienced. The coaches are very knowledgeable and will help you with correct form and the right weight amounts meaning you are getting all the benefits from the exercises they set out. I love being able to show up and not have to think about coming up with exercises and sets etc as this is already all set out for you on arrival. The social side of being part of the gym is great too such as gym nights out, the members are all very down to earth people working on achieving their own goals and will help you along the way too. You won’t regret joining!

Before joining I was lazy, I belonged to a local gym but only went maybe once a month. The coaches are lovely, the nutrition makes sense and is doable, the training sessions are different every time. I feel stronger and more flexible, I previously with this gym lost a couple of stone. This time I'm trying to lose a bit more and tone up to fit in my wedding dress!! Yes 100% it is the place you will get results. And the trainer can adapt the exercises to your ability. It's very supportive class, you don't feel intimidated going in the way you might in a big regular gym.

Before starting I felt very unfit, lethargic, overweight and in a bit of a rut with myself. I’m only in my third week but already feeling so much better and more positive about myself. I’ve problems with my knees and sciatica and already I’m feeling the benefits of the training. The coaches are extremely friendly, positive and are always available to answer any questions/concerns I have. I find the weekly one to one call regarding nutrition very helpful. It’s great the coach looks over my food diary and is able to suggest changes to speed up weight loss. So far only a few pounds down but hopefully going in the right direction. My energy levels are up, I’m feeling fitter and generally better about myself. So far, so good! Definitely recommend The HIIT Locker. Small, friendly classes and the coaches are great at tweaking the exercise to suit the individual. Give it a go, you’ll not regret it!

Since joining at the end of June I have lost 28lbs and 4 inches off my waist. I am able to fit into clothes that I have had in the back of the wardrobe for years. Yesterday one of the other grannies on the school run who I haven't seen since start of holidays walked past me as she hadn't recognised my new look. Obviously I feel a lot healthier but for me the best thing is that I now think about what I eat and portions. I have got out off the rut of its Monday must be pizza day, Tuesday omelette and so on. I have enjoyed it so much that I have signed up for a further year and look forward to working with all the brilliant staff who are very quick to notice if you are struggling and adapt the exercise to suit. Best 71st birthday present I have given myself.

Before starting I felt Very unfit and overweight. At the start of signing up I got Very good advice, training sessions were difficult to begin but after a couple of months became easier to finish, coaches clearly explain what to do and point out mistakes or alternatives to exercise. I've lost 11kgs in 6 months, 5" off my waist, clothes fit better and need a belt with jeans. I'd recommend The HIIT Locker, the ability to work out from home over zoom is really handy , lacking confidence to go to the gym was holding me back.

Before starting with The HIIT Locker I considered myself fit enough, but was starting to carry a few extra pounds and knew that my joints were struggling with a lack of any strength and conditioning work. I immediately LOVED the sessions -perfect length of time, varied exercises, clear direction and encouragement from all the trainers. The nutrition programme just helped me focus on the things I already knew and gave me extra tips to see it through with accountability too. I have lost weight, lost body fat and visceral fat. I am MUCH stronger overall, and also much more confident with the weaker joints that I have, to do the exercises we’re given. I’m fitter and more confident to try new exercises and even jobs round the house. I have recommended it to anyone I know interested in changing their mindset and health! For all the benefits of the sessions and programme, it’s the friendliness and atmosphere that really makes The HIIT Locker stand out.

Before starting with The HIIT Locker I felt sluggish kind of stuck in a rut, tired, no energy, putting on weight and doing nothing. Training sessions at the start were brutal lol & it was great to have a nutrition coach to help with any problem I had with recording & keeping me on track, coaches are amazing to work with, very friendly, very professional and a great wee team of coaches It took me 2yrs before any weight started to shift (for some reason), I find myself more energetic, clothes are fitting better & slowly I'm getting stronger & stronger. I would recommend The HIIT Locker, Great coaches who go out of their way to help you, small group's when training, good atmosphere, friendly staff and in a great location!

Before starting with The HIIT Locker I found myself Just sitting in the house every day, not doing any exercise, eating chocolate at the weekend. Board no confidence life just passing me by. Getting bigger fooling myself that I was fine. Energy very low. Love the training sessions, the guys are brilliant there and helped me get where am today. I have more confidence and energy, just love the banter. I have dropped 2 sizes, my fitness has improved so much, have more energy. I feel great getting into smaller clothes and shoes. It's a brilliant gym nobody cares what you wear or what size you are, that's want you want, no criticism just encouragement and people who understand what you are here for. It's something for you to enjoy the banter, to feel good about yourself and make friends.

Before starting the programme at The HIIT Locker I felt very out of shape, I found myself unable to do simple tasks I used to not think about and I was ill all the time. The programme is very simple but it provides amazing results very quickly. The staff are very welcoming and can help with any problems. I have noticed that my body is changing and my energy levels are back to what they were before, I can fit more comfortably into my clothes and have ended up sizing down and friends and family have noticed I’m much happier. I speak very highly of The HIIT Locker and recommend it any chance I get.

When I joined The HIIT Locker I was running two or three times a week but wanted to build some strength and muscle mass. I was looking to have something more than just the cardio I was doing with the running. The HIIT Locker team is great. I felt very comfortable from the beginning. Everyone knows what they are doing and all the sessions have a friendly atmosphere. For me, the programme was just what I needed with intense training session in a short period of time. I’ve had very good results from start. I gained strength and improved my muscle tone and that helped me not get fatigued after my long runs. I also feel better, I sleep better and the training sessions help to manage my stress levels also. I would absolutely recommend the HIIT Locker!

Before I started at The HIIT Locker I was slowly but steadily putting weight on, even with an active job ( around food mind 🫣), showing itself as a noticeable rounded stomach ... I also had constant aching in my leg, my fitness levels were also pretty poor I discovered regardless of the aforementioned active working day. My random surfing that in previous years was much more constant began to suffer when I had the opportunity so I guess this was the driving factor in signing up. The very simple to follow HiiT classes along with the trainer's help, advice and encouragement was and is second to none, a brilliant bunch of people! My energy levels have lifted and I actively look forward to sessions, I've lost over a stone in weight and muscle definition is a nice side effect, along with the pot belly losing the will to stick about, I've also dropped two waist sizes 😎, my wife, friends and family have all commented on how well I'm looking. One of the biggest positives is no longer being utterly destroyed after a surf session not to mention being able to catch more wave 🌊 I would have no hesitation in recommending The HIIT Locker for anyone looking to improve their fitness levels.

Before I got started with The HIIT Locker my fitness was not good and my BMI said I was obese which affected my confidence. I didn’t feel strong, I wasn’t happy with how I looked and I was worried about my health. When I got started with the programme I really enjoyed how interactive it was in that everyone doing exercise together helped motivate me. All the coaches were friendly, accommodating of my needs and encouraged me to push myself which I would struggle to do if I was going to just a normal gym. Results wise, I have lost weight and body fat. I can now fit into my old size 10 skinny jeans. From family to friends and neighbours everyone has commented on the weight I’ve lost and I’ve been told I’m glowing. Even my ex partner told me I inspired him to go to lift again I would highly recommend The HIIT Locker - thank you!

Before joining The Home HIIT Project I was in a complete rut. Having 2 small kids, juggling a full time job working from home, I was just lost. Not eating right, and if I was, I was binge eating. Always making sure my husband and kids were looked after and not looking after myself. Had mastered the art of maintaining my unhealthly weight. Having recently had some bad news from a genetic testing result, having come to terms with it I realised I had to get my act together but knew I couldn’t do it myself and lacked the confidence to go to local gyms and needed something to help me get back on the straight and narrow and most importantly work with my work and family life. The coaches just make everything simple and straightforward. I knew very little about a calorie deficit and how it worked. But it does! I’m amazed at how much I have to eat and how this has already just 4 weeks in has totally changed my habits and mindset. I find myself more knowledgable on what to eat and not what to eat and how to manage calorie intake on a daily basis so if there’s something I want, I can have it. The whole MyFitnessPal is dead easy, actually kind of become a healthy obsession! I do the early morning sessions with Phil, lots of encouragement, and modifies it accordingly. So totally suitable for every type of fitness level. And also have access to the members page with access to set workouts if I want to do anything extra ☺️ 4 weeks in, slow and steady progress and enough to make me realise I’m finally achieving what I want to achieve and am proud of myself. Body shape has changed already in just 4 WEEKS! Most importantly for me personally it’s the staff. From day one the support is fantastic, they actually care and want to help. And they are just a text away. To have someone to be accountable to, that’s what makes this work for me. And my achievements ultimately help me massively in what I want and at the same time help get the word out about how awesome and genuine these guys are ❤️Achieving my goals will be thanks to them. And once my programme ends I will most definitely will be continuing my journey with The Home HIIT project. The comfort I get from them all, I wouldn’t want to do it with anyone else 🥰