As someone who may as well have been new to the world of fitness, and has had her fair share of back injuries and surgeries; I was initially apprehensive about starting in the gym. This is my first time doing any kind of 1-1 personal training also. However, from the start James made me feel comfortable, tailoring each workout to my specific needs and goals. His personalised approach ensures that I am consistently challenged while also feeling supported every step of the way. Throughout our sessions, James provides me with valuable fitness and nutrition advice which motivates me to stay on track. Whether it is strength training or cardio workouts, he always has a well-rounded program that helps me achieve results. What truly stands out to me is James' genuine passion for helping me succeed. He celebrates my progress and milestones, no matter how small, which boosts my confidence and makes each session enjoyable. The positive energy and enthusiasm he brings to every session are motivating. Thanks to James, I am well on my way to achieving my fitness goals and developing a sustainable and healthy lifestyle. If you're looking for a top-notch personal trainer who truly cares about your success and well-being, I highly recommend James.

5* Would gym here again!! On a serious note, James is a consummate fitness professional. His focus is solely on maximising your potential. He knows when to push you on and when to hold some back in the tank. My only regret: not doing this sooner! The programs are challenging and that’s what I wanted. To get lost in the time I’m there so that I can truly focus on it. My sessions with James have never felt like a chore; compared with the years I spent in the gym.

I'm training with James seven weeks. This is my first time with a personal trainer and the difference is massive compared to going to a regular gym. From the start james listened to my needs and has developed a programme to meet them I can already see results with weight loss and increased strength. James is very diligent during the sessions and there is no hiding. He watches every lift and gives feedback. His line is "the last rep should look like the first". James has given great tips on nutrition which is giving results. The app he uses is easy to use and to track workouts, meals etc. Easy to see your progress. I would highly recommend James for your fitness/strength journey.

After nearly two months of personal training with James I could not recommend him enough. I came to James after years of aimlessly walking around gyms, using machines with no rhyme or reason, feeling anxious in the gym and getting no results. After a diagnosis of damage to my back the dangers of this way of training became clear. From the education I've received from James in this short amount of time I no longer worry about hurting myself, as I know James has drilled the good form into me. I am more confident to go to the gym by myself, and with having my plan on the app my workouts feel more purposeful and productive than ever. On a personal level James is lovely to train with, really encouraging and accommodating. I work a very busy schedule and have happened to aquire every ailment possible over the last few weeks. James always manages to slot me in around work and has made tweaks each week so I get the most from each session. I really enjoy my sessions with James from the workouts to the laughs and the bonus free counselling sessions as I train! Highly highly highly recommend!!

Very comfortable and professional environment

Love my sessions. Had a hip replacement, and have had a lot of fear around returning to exercise. James is very knowledgeable and I fell my confidence going evey session.

Having come through 3 surgeries, I chose James for 1 on 1 training. I have found him to be very professional & knowledgeable in all aspects of training & nutrition. I have no hesitation in recommending him to anyone

I'm at the end of my first four weeks of small group training and not only do I feel fantastic and strong, I'm thoroughly enjoying every session and I'm seeing the impacts and improvements in all areas of my life. James is a wonderful trainer with a unique approach that we are lucky to benefit from. I can't wait to see my progress over the next four weeks

James is such a good trainer. Explains the reason behind why we're doing things and gives a good concept of the road ahead. He puts you at ease and is always really accommodating and understanding. I trust James's expertise, knowledge and professionalism 100%

I started training with James a few months ago. His attention to detail is second to none and the extra focus on my own goal by James is excellent. I feel fitter/stronger and with more help & guidance I will reach my goal. Keep up the good work James.

I joined Rafferty training around 2 months ago and already I am feeling myself become stronger and fitter. From the moment I started working with James, I felt comfortable and supported in my fitness journey. James has a great approach to training and he ensures each client maintains their form without applying pressure. The facilities are superb and immaculate. James has made me enjoy training again. If you’re looking for a fitness gym that understands you and empowers you to reach your goals, I highly recommend Rafferty fitness.

I have been training with James for a couple of months and he is a fantastic trainer. James is extremely knowledgeable and professional, he has tailored my programming to suit my needs and I feel stronger and more confident in the gym. I would highly recommend James for anyone no matter the level of training experience.

Thanks to James help using the 12 week hybrid training I have had a hugely positive experience. I have been using resistance training for over 30 years, but James expertise has helped me with my current goals. He has shown me direction and a very focused approach. I am now making fantastic progress and I have been injury free. Also his guidance around my diet to suit my training has been a real lesson for me. His help has been exactly what I hoped for.

I absolutely love my training sessions with James. He takes the time to make sure my form is right and that I do each movement correctly every time. He has great patience and is really encouraging! I am delighted with my progress and look forward to each session. There is always a great atmosphere in the gym and we have a bit of a laugh too!

I've been on a hybrid coaching programme with James since early May and previously completed the fat loss accelerator. When I started, I had been out of the gym for a few months, and the hybrid approach has worked so well for me. Through in-person PT sessions, online programming and regular check-ins with James I feel I've gained my confidence back in the gym and in myself, learned new techniques and made huge improvements since I started. James is a great trainer and motivator, engages totally in every call or session and really cares about your progress. I know that no question is too stupid to ask (except the stupid ones) and James is always at the end of the phone or an email. Highly recommend.

Firstly I was made comfortable upon joining Rafferty Training back in January after a spell of being away from the gym - immediately I was made part of the training team. James takes time to explain each movement, exercise- and is patient in his approach to his clients. He's given me the confidence to train again and reach my goals through a tailored made program for me. He's always at the end of the phone for Questions or concerns! His knowledge is second to none. I will say it's the best experience of a gym I've had to date!!!

Since attending James i feel I have turned back time as a 67 year old man - I had settled into being old too quickly - James had not only made me fitter in body but turned around my mental outlook his calm way of bringing out the best in me has really lifted my mental and physical well-being and added enjoyment in exercise I didn’t know I could have

I have being training with James since last October and I absolutely love it. I used to always dread going the gym or doing any weight training as I always felt pressure. However with James he is great for explaining things and keeping you on top of training. He thought me not to expect big changes quickly. I always put pressure on myself to try lose weight and expect a quick fix result, however James put me into a great mindset to eat well, train well, while not starving myself and being able to have a social life 🙂 would highly recommend.

Since starting my training with James I've just come on leaps and bounds! The gym is imacculate, the atmosphere is second to none! I was made feel so welcome and shown everything I needed to know! Not ever attending a gym similar to this before I was a bit nervous but that changed super quick! Would recommend James again and again he's a great character and excellent at what he does!

Love the atmosphere and friendly people and the workouts are fantastic