There is much relevant information shared in the short time of the course and it is structured in a way that is easy for anyone to follow. The exercises the instructor facilitates are all useful and can be practiced daily in any setting to instantly make you feel less stressed, more comfortable and relaxed.

Another great experience from Anouska and the team, excellent communication at every stage of the process, the sessions were enjoyed by all.

The communication was great throughout. The session was great and delivered professionally by Anouska. She catered for all abilities and offered alternatives. We have had some great feedback from employees that attended the session. Thank You.

We had The Office Yoga Co. plan short wellness breaks and yoga for our virtual company kickoff. I would highly recommend Anouska for your next virtual event!

It was a very really well structured and relaxing session. I liked that it had something for all abilities, Anouska is really personable and engaging. Thank you Anouska!!

The session was great, on level and very relaxing and the entire office really enjoyed it! It was well adapted to all levels and everyone had a great time.

All of the sessions the Office Yoga Company have done for us (mindfulness, desk yoga, desk pilates) have been fantastic and very well received by employees. They are great to partner with and I look forward to using their services again!

We were so impressed with our virtual desk yoga session! Anouska was friendly and clear throughout and made sure to incorporate easier/ harder versions of each pose to suit different levels in the team. It was so easy for everyone to take part and we were amazed at how many poses we could fit into a 35 minute session!

Anouska held a fantastic 60 minute yoga session for our staff. She was extremely good at explaining the reason for each movement, relating it back to how it benefits desk jobs. We left feeling very relaxed and rejuvenated!

The Office Yoga Company have been outstanding especially Anouska, her directions are clear and precise and the online classes are for all levels and easy to follow. Would highly recommend.

Anouska is a wonderful instructor. She led our employees through mindfulness, stress relief and office-accessible self-care practices during our Mental Health Awareness Month programming. Her guidance is calm, supportive and inviting. We look forward to working with The Office Yoga Company in the future!

I had the pleasure of partnering with The Office Yoga Co for our consulting firm's Mental Health Awareness Month, and I couldn't be more impressed. The virtual sessions they provided were exceptional in every aspect. Anouska was not only highly skilled and knowledgeable but also incredibly empathetic and understanding. She created a warm and inviting environment, making it easy for everyone to participate and connect with the sessions. The variety of wellness practices and yoga styles offered catered to all levels of experience, ensuring that everyone felt included and engaged. The virtual platform was seamless and user-friendly, allowing us to join the sessions with ease. Anouska's attention to detail in providing clear instructions and ensuring technical support was readily available was commendable. Moreover, the sessions themselves were a true blessing for our team's mental well-being. The combination of mindfulness exercises, breathing techniques, and gentle yoga flows helped us relax, de-stress, and find balance in our busy lives. It was evident that Anouska genuinely cared about our well-being and was passionate about promoting mental health. I highly recommend this virtual yoga and wellness company to anyone seeking a top-notch experience. Their dedication to delivering exceptional sessions and their commitment to promoting wellness is truly commendable. Thank you for making Mental Health Awareness Month a truly rejuvenating and memorable experience for our team!

We engaged with The Office Yoga Company to support our business specifically for Mental Health Awareness Week. We had 3 20 minute desk yoga session spread across the week which worked really well. Anouska was great, she tailored her sessions to specific requests where she could, and all the moves were achievable and easy to follow for those new to yoga, but still beneficial for those who have practiced before. The desk yoga was ideal if you have limited space, and as its delivered over Teams, its ideal for remote workers too. I would highly recommend The Office Yoga Company for any business considering offering its employees some form of wellbeing support.

Anouska delivered a wonderful class virtually over Teams! The level was perfect for the range of abilities and Anouska made everyone feel at ease. Communication with her was easy and hassle-free. Would definitely recommend her/the business! Thanks again Anouska!

Brilliant delivery, calm and soothing. Initially scheduled to be a desk-yoga session in the office, but we had to change it at the last minute to virtual, and The Office Company turned it around quickly for us and delivered. Our employees had a great session.

Anouska has been incredibly helpful and my colleagues thoroughly enjoyed the yoga sessions! It's been a very smooth process and despite having to make some last minute changes, Anouska was flexible and supportive of ours needs. A huge thanks again for working with us :)

Anouska delivered a wonderful class at our offices! The level was perfect for the range of abilities and Anouska made everyone feel at ease. Communication with Anouska and making the arrangements for the class was super easy and hassle-free. I would 100% recommend The Office Yoga Co to anyone looking to organise a fun and relaxing activity for their colleagues.

The team really enjoyed the Essential Posture Workshop & it was both informative & interactive. The service we received leading up to and the organsing of the workshop was fantastic! This is a great workshop for any business that wants to support their team's wellbeing as it shines a light on the importance of posture & movement, and how to better look after yourself whilst working from home or sat at a desk for long periods of time.

The Office Yoga Company is great! The team LOVES our weekly pilates & yoga sessions, would definitely recommend.

I love my Monday morning Yoga and Pilates. The classes are very effective and enjoyable. Anoushka and Stephanie are also both lovely so nice to see them every Monday.