I had Interpersonal Psychotherapy (IPT) with Mariyam Saeed. The sessions were professional and with somebody who will really listened. In the past I had tried counselling several times and had began to lose hope. I thought that I wouldn't get anywhere with my built up trauma until I tried IPT. Each session I would set simple achievable goals, that would remind me that I was able to do it. Small, simple steps. Knowing that there is a way around big tasks. This helps me in my day to day life and without getting overwhelmed. Mariyam helped me a lot and I will always be thankful.

Out of desperation I turned to counselling and I am so glad that I did. Mariyam led the sessions in a professional and polite manner. She made me feel comfortable and ensured that I was always in a safe space. I had been out of work for almost a year and can proudly say that after having these sessions, I have now returned to work. Mariyam picked me up when I had lost all hope. She showed me the purpose of living. I was never rushed in my sessions, they always had a steady pace and I felt like I was always being listened to. I’ve cried, I’ve had anxiety attacks and now I can say that these symptoms of depression have eased thanks to the sessions. It was a gradual process which I totally appreciate, as if it were to have been done at a faster pace I don’t feel that I would’ve achieved the same positive results. I would encourage anyone who is struggling to reach out as you’ve got nothing to lose, you really just need to try it out for yourself. I am forever grateful to Mariyam, thank you so much from the bottom of my heart.

I was having counselling with Mariyam Saeed and she was absolutely amazing. She listened and took in what I was saying and helped me so much. I always thought that at counselling they would just tell you what you want to hear but noooo, I heard what I NEEDED to hear and even though it was hard to hear sometimes it really helped me! They share some coping mechanisms and strategies to help in day to day life so overall I had a really good experience!

I made a referral for counselling, as I was suffering with deep depression. I felt very lost and isolated. After speaking with Mariyam. It soon became clear, that a lot of what I was experiencing was due to me self-sabotaging and ruminating over past traumas. Mariyam supported me throughout my sessions, providing guidance and small activities, as-well self help books. That would help me reinforce my boundaries and become more confident within my skin. I am happy to say, that I am socialising more, have got back into employment and will be studying my nursing degree, come September. Thank you so much Mariyam.

I was in a deep depression before attending the set of meetings with Mariyam. I felt with her very comfortable. She helped me to resolve my main problem. It was such a relief to gain the confidence that my decision was right. She is a great councellor, very understanding and full of compassion.

I was suffering with Anxiety attacks and went through a stage where i was struggling with my mental health. I was paired with Zahra Alam and was given counseling sessions. I have to say Zahra is a true professional and a very down to heart. She was amazing in providing guidance and really helped with the traumas and helped me gain control of my anxiety.

A fantastic organisation that is supportive, guides you and ensures they work with you as a volunteer to ensure the needs of their clients are met. Thank you for all the support and guidance I have been provided with so far to deliver a superb service.