Ohhh what a blessing to have found Yoga Sanctuary, in my life now for 4 years ... even after having to leave Southampton a while back and even during this difficult time due the COVID-19... Having a teacher/master like Steve, even if you’re attending only online classes, his Living Yoga method he developed over the years is based on authentic, true ancient yoga teachings, knowledge that work... All the classes are a useful, safe, healing, inspiring, transformational, enlightening experience... The most beautiful thing about his yoga classes are that it allows anyone and everyone, no matter their level, sooner or later, to find their bliss. Thank You Steve, thank you Sarah for making all of the above possible, for so many of us. 🙏 Love & Gratitude!🙏❤️

I have been attending the yoga sanctuary and practicing the Living Yoga Method for over 6 years now and I cannot recommend it enough. I had attended yoga in gyms and leisure centres for over 3 years prior, but hadn't quite found what I was looking for. Having suffered with crippling and disabling anxiety that in all honesty was getting worse not better, I knew I needed to find something that worked as conventional and mainstream approaches were not working. Steve and Sarah here at the yoga sanctuary know what they are talking about and have worked tirelessly in creating the Living Yoga Method for modern life. I have complete faith in the Living Yoga Method in it's ability to transform your life. Through consistent and daily practice over the years, my life is so so different now. I have taken back control of my life and now work with the mind and body and nervous system I've been given for greater benefit now. I cannot recommend coming here enough. You have to put the work in yourself, but Steve and Sarah have the tools to share with you to help you transform your life!!!! I am just full of thanks, gratitude and appreciation. Places like this will change the world x

I’ve been attending the yoga sanctuary for 3 years and it has truly enriched my life both physically and mentally. Steve delivers the classes with great kindness, passion and enthusiasm. His Living Yoga method takes his considerable knowledge of this age old practice and delivers it with great relevance to life today and is suitable for anyone who wants to try yoga. Development of the classes to on-line during 2020 has been a lifeline in coping with the Covid crisis and is a good example of the continual evolution of the method which, for me, is a hallmark of Steve’s classes. There is always something new to explore which keeps the practice so fresh and enjoyable.

The yoga sanctuary is the center for a genuinely authentic yoga experience Steve and Sarah who run it ,care about their practitioners having a unique journey , within the parameters of a structured yoga system that encompasses a full body and mind workout. I’ve been going for many years and have felt the benefits way beyond my imagination I intend to carry on going for many years to come.

I have been attending the Yoga Sanctuary regularly since 2015 and was doing a daily practice by myself, but now that there is an online presence I am with fellow-yogis 5 days out of 7, sometimes twice a day. I am a morning person so I especially benefit from the morning session schedule. The online schedule is easy to understand and there is the bonus of the 'on demand' which gives a sense of being still grounded in a shared practice even though it is recorded. Steve and Sarah have certainly met the challenge of the covid-era in a way that has benefitted us all at the Sanctuary and I really hope the online morning session continue into the post-covid years!

The Living Yoga Method taught by the Yoga Sanctuary is just perfect. Put together by the most amazing humans I have had the good fortune to come across, the method really boils yoga down into a practical daily system that puts tangible, achievable inner growth into easy reach for it's practitioners. This is real, practical, no frills yoga and it works. I literally cannot rate the Yoga Sanctuary high enough. Thank you for all that you do.

Yoga instructor Steve has a wonderful calm, gentle and confident way of teaching Yoga. He has got the art of teaching and the insight of Yoga which made the Yoga session such bliss. I would recommend Yoga Sanctuary. I also felt welcomed virtually by Sarah.

Wonderful yoga! The yogic practice offered is based on sound, traditional, evidence based methods and is made accessible and joyous. The yoga sequences with accompanying breathing are comprehensive in range yet also personal to your capability. This is one of the very few teachers who uses the most beneficial of breathing methods, coherent breathing with well known medical benefits on Heart Rate Variability. Wonderful! Steve provides the tools and encouragement for us to listen to the body, not to dominate or master it but to respectfully tune in and make the practice appropriate for the body in that moment. Interspersed throughout the sequences are Steve's insightful gems of wisdom with sprinkles of yogic philosophy. As a regular part of daily life, practicing yoga this way will have positively transform your life, relationships and energy levels. Steve genuinely embodies the gentle power, strength and vitality that yoga offers and inspires you to do the same.

A welcoming and life inspiring place, Steve and Sarah have created something truly special. The Living Yoga MethodTM (LYM) is excellent. I cannot imagine my life without it.

The living yoga method is sensational, life changing and addictive! My only regret is not discovering the yoga sanctuary sooner. Steve and Sarah are so welcoming, supportive and inspirational. I cannot praise and recommend the yoga sanctuary enough!

We love the Yoga Sanctuary. A few years ago we moved from Southampton so could no longer practice there, however now the classes are online it's a pleasure to be a part of the community again :-)

There are no words that can give the Sanctuary justice, Transformational & totally Life changing. What the Sanctuary offers is a unique, dedicated journey of consistency and unrelenting inspiration. Many people talk the talk, but few can do the work like the Sanctuary and its community can.

Learning the Living Yoga Method at the Yoga Sanctuary with Steve has been life-changing. It really is a tool-kit for self-transformation, and has empowered me to engage in life full-on. Thank you for all that you do Steve and Sarah, you are an inspiration to many.

A haven for yogis and aspiring yogis. A comprehensive provision of all aspects of yoga to inspire , motivate and change your approach to every day living . The benefits are awesome .I cannot recommend Steve and his team enough.

The Yoga Sanctuary is amazing. The online classes during covid have taken things to a whole new level for me, truly life changing. Thanks so much Yoga Sanctuary team!