Effective trainer and guaranteed results

Being new to London, I wanted to find a way to kickstart my fitness journey in a safe but fun environment. Trang provided just what I was looking for and more! She is knowledgeable, encouraging and tough while also fun, bubbly and welcoming to people of all levels. She showed me that the gym isn’t a scary place and that you can quickly see results if you put in the work. Trang also showed me ways I could make small changes to my generally healthy diet to really see results. She tracked my progress inside and outside of the gym to create a customised workout and nutrition plan that I found easy to follow. I am very thankful to her for getting me on track with a fitness routine that I enjoy!

Loved working out with Trang! She worked with me on an 8 week programme in the run up to Christmas which really helped me manage my weight through the festive period and I am so much fitter as a result. Would recommend for support with full lifestyle changes, weight loss, fitness and the best technique. Look forward to doing it again soon!

Trang is a very professional and friendly personal trainer. I would strongly recommend her services.

I started working with Trang as I had just moved to London jobless, out of shape, and with a history of eating disorders. Trang navigated that minefield perfectly with empathy and bubbliness. She made things varied, motivating and challenging but never pushy, and she was patient with the beginner that I am. She came up with a plan tailored to my needs. She also helped a lot with my diet, sometimes even taking time out of her day to give me advice in a helpful, non guilt-inducing way. I’m so glad I chose to work with her!

I approached Trang to ask her for some tips regarding my posture and some exercises I could do to improve it. Trang was since the beginning really friendly and professional and she immediately made me feel very comfortable. She went through a very thorough assessment and check of my posture (which I really appreciate) and while doing it, she would explain me in detaill what she was doing as long as giving me opportunities to feel the difference when adjusting to different postures and movements. Trang also gave me suggestions for some exercises and stretch I can do to help me work more with my back and gave me access to her Instagram page where she uploads videos for specific exercises. I also had the opportunity to enjoy not only a beautiful massage but a really nice conversation too. Definitely recommended.

The first session that I had with Trang involved a posture assessment and a sports massage which she did perfectly and with absolute professionalism. She was kind, patient and outgoing. My previous personal trainer did the bare minimum while Trang recommended customised exercises that would help strengthen my injured knee and back. I look forward to working with Trang as my personal trainer and I'll report back after my first ten sessions with her.

My experience with this personal trainer has been nothing but brilliant: she’s energetic, knowledgable, focused on her client and what’s good for then and their progress, makes sessions fun and varied drawing from the range of techniques and approaches she has at her fingertips.

Trang is highly skilled and really knowledageble. I found new ways to do exercises I already knew but got so much more out of them - which was amazing, She also really cares and is vested in seeing you get the results you want.

Training with Trang has definitely been a worthwhile investment in my health, I’ve been training with her for about 7 months and can truly see the difference it has made! Trang is an excellent motivator, pushes you out of your comfort zone and has also instilled confidence in me and ability. She is very friendly and professional. Trang makes every gym session fun and I actually look forward to going! Not only can I see physical changes but also a change in my mindset and that is certainly down to Trang. She sets realistic and attainable goals and you can tell how invested she is in each client and their success. If you’re looking for sustainable results then look no further!

I chose to book the One Off Session with Trang as I wanted to tailor a plan to follow on my own. My main goal was to have a program that could take into account a sport-related shoulder injury and give me time to work on some rehabilitation exercises while also improving my strength and fitness. Trang was extremely helpful and professional, she was able to take into consideration my injury and create a detailed plan that would work around that, avoiding exercises that could potentially be risky or painful.

Trang worked on relieving the tension in my traps and lower back. She remained professional throughout, made sure I was comfortable and provided a very thorough service. She also gave me some advice and simple exercises on how I can improve my condition. A great experience overall - I highly recommend!

Having been trained by Trang I would highly recommend her service. Trang is professional and friendly and strikes the right balance between pushing you hard while avoiding injuries which was really important. Really pleased with the service so look no further if you are looking for a great personal trainer.

I trained with Trang for a month, hoping to achieve a healthier lifestyle and to become stronger. Before, I was very inexperienced with strength training and would only do cardio, but Trang has helped me gain confidence using weights. Her sessions were very helpful as she puts a lot of emphasis on exercising with correct form, which helped a lot with knee pain during squats. Training sessions with her was always great fun because of her friendliness and positive attitude. I would definitely recommend her service to anyone who wants a kick-start to become healthier and fitter!

Good professional service, positive energy, encouraging people , knowledgeable of all the areas I need , enjoy training with her very much .

I was with Trang for 6 months and I really enjoyed every moment with her ! I can say she is the best PT and I would never regret saying that! I needed to lose some weight and only thought of losing weight at first , but Trang not only helped me in losing weight , she helped me in building up a regular healthy life style ! I used to have that mindset of I only exercise because I want to lose weight , after training with Trang , I actually felt in love with exercising ! A year has already passed by since I had Trang as my personal trainer but still , I am really grateful of having Trang as my PT!

Trang is one of the most motivating trainers you’ll ever come across, She brings the best out of you and encourages you to give it your all when it comes to fitness. I’ve learnt soo much from Trang in the last couple of years and she’s taught me things that I would never have learnt if I didn’t meet her. Everyone needs a Trang in their life!

I couldn’t recommend Trang enough. I’ve been training with her for almost 3 years now and thank my lucky stars for a chance conversation in the gym. Trang is incredibly knowledgable and is always striving to better herself. She will tailor a plan for you, as well as a food plan. She explains how this all helps you reach your goals, whether that’s weight loss or strength related. Trang has now become not only my trainer but a friend, and I look forward to our sessions - she’s made the gym fun!

I went to Trang a month before moving abroad, hoping to lose a stone in readiness for my trip. Trang was supportive and fun, making each workout count, focusing on the bits of my body I was most concerned about and teaching me the proper way to exercise without injury. Whilst working out with Trang, I quickly learned that fitness is not about the numbers on the scale, that each body is different, and that wellness, confidence and consideration in my body was more important. By the end of my month, I had toned up, felt fitter and stronger than I have in a longtime with a renewed confidence in myself as well as a great foundation to build on. I would highly recommend working out with Trang, it's fun, safe and she'll tailor your workouts specifically to your individual needs.

I started training with Trang on 29th September 2018 with a bid to lose weight and get stronger after constantly making this a New Year’s Resolution and it’s been the best decision I’ve ever made! Trang is such a knowledgeable, focused PT. She listened to all my needs and designed a personal, effective programme for me. After only training with her for a month I already saw such a dramatic difference in not only my weight but also my strength and confidence! With a role that requires me to spend most of my day at a desk as well as studying part-time, I had a bad habit of snacking on junk food and using my spare time to sleep. Trang designed a personal nutrition plan to help me combat my poor eating habits. I now find that I have a lot more energy and enjoy using my spare time to smash a gym session. Trang’s cheerful, optimistic, funny attitude has made this journey so much easier! I actually enjoy going to the gym now :O! Thank you for always pushing me and giving me a can-do attitude. You truly are a life saver xxx